Thursday, May 27, 2010
Today I ate 1,155 calories, burnt 227, making my balance at 1,072. I remember my first few days feeling very hallow. I notice I dont feel that anymore. My body now feels normal eating so little. I say "little" but really its more like what I should be eating, just better and smaller portions. I ate a much better breakfast today; 1 egg inside 1/2 pita bread, and activia light yogart. It was a perfect breakfast. Also, usually I go way over on my sugars for the day, and today I was 11 grams under where I was supposed to be. Went for a quick walk with the dog...I feel like today was a good day. A day that I should model the rest of my days after.